How to Cook Ground Beef Kabobs in Oven
Kefta is a flavorful, deliciously piece of cake fashion to utilize a pound of hamburger! Oven-broiled basis beef kebabs are oval meatballs are like shooting fish in a barrel weeknight dinner but fun for visitor, also!
Many of us keep a pound of footing beef on hand for a quick dinner. Now you have a new way to use information technology!
Ground Beef Kebab recipe (oven or grill):
This recipe…
- piece of cake to make
- can be made ahead
- a fun twist for a pound of footing beef
- tin can be oven baked or grilled
- most of all, tastes good!
"This is a delicious way to utilise footing beef."
Marilyn, member of Dinner Engagement cooking class
Basis Beef Kebobs are called kofta, kefta, and kebabs
Kabobs are chunks of meat and vegetables threaded on skewers. But when you lot skewer spiced basis meat, such every bit beef or lamb, information technology's kofta or kefta, kebabs or kabobs, or koobide. Confusing, right?! These tasty bites are found throughout the Middle East, so the country and cuisine dictate the name. Whatever you want to phone call them, I phone call them practiced!
What is Kefta?
Kefta is seasoned ground meat that is patted into an oval or ellipsoidal shape. Baked or grilled, these are quick to fix for an piece of cake dinner.
Melt's note: if you don't have all the spices and herbs, that's A-OK. Use what you accept on paw. Exist sure to finely chop the onion and garlic so that they soften during cooking.
The ingredients
- lean basis beef (or lamb): many of us take a package of hamburger in the freezer, let'due south use it to make a flavorful, fun poly peptide-rich meal!
- cherry-red onion: choose pocket-sized onions for more nutrients. White or yellowish onion may be substituted.
- fresh herbs, parsley, mint, cilantro: fresh herbs evangelize beneficial plant compounds, many are interchangeable, then use what you have, if parsley is in your fridge use it.
- garlic: to maximize health benefits, allow chopped garlic to rest x minutes for the compounds to commingle before cooking. Choose cloves that are firm and the paper highly wrapped around the bulb
- seasonings and spices: ground cumin, ginger, cayenne provide antioxidants and flavour boosts
The directions
It'due south kind of similar making meatloaf in that you stir the seasonings into ground meat just then they're evenly distributed. Simply believe me, this isn't your mom'south meatloaf! Merely, if you want to bake this like a meatloaf, I don't think you'll be disappointed.
If you desire to make this into meatloaf, just pat into a 8×5″ loaf pan. Bake at 350℉ for 50-60 minutes, until temperature reacts 165℉.
Stride one: Combine meat mixture
- In a large bowl, gently mix onion, herbs and spices with meat until ingredients are distributed evenly.
- Pat mixture into 6 balls (big golf ball size) and then pinch into a log shape.
- Kebabs can be cooked equally is or thread two kebabs on a skewer.
- If yous have time to refrigerate them for 30 minutes, that helps the flavor develop. Otherwise, you tin can store them covered, upwardly to two days in the fridge.
Note: If using wooden skewers, soak in water while making you're mixing the meat.
Step two: Gather yogurt sauce
Stir together patently yogurt, mint, cumin, table salt and cucumber in a small basin. Air-condition until set up to use.
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Step three: How to cook kofta
Ground Beefiness kabob recipe oven
Heat oven to 350℉. Line baking canvass with parchment paper, silpat or cooking spray. Bake for 12-18 minutes, until temperature reacts 165℉.
Ground beef kebab recipe grill
To grill, heat grill to medium (350℉), grill over indirect medium rut to avoid flareups. Melt for 12-18 minutes, until temperature reacts 165℉.
Serving suggestions
Sauce: Drizzle with a seasoned yogurt sauce, sun-stale tomato hummus or tzatiziki.
Grains: warm pita or naan, turmeric seasoned rice, or couscous. Find couscous near pasta, rice and grains.
Vegetables: Nestle the kebabs around chopped lettuce and tomato, cucumber, and sliced ruby-red onion.
Storage
Store prepared meat mixture, covered, upwards to 2 days in the fridge.
Freeze cooked kofta upward to 3 months. Defrost overnight in the refrigerator before heating in the oven or on the grill.
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Ingredients
Scale
Footing Beef Kebabs
- 1 to 1 one/2 pounds lean ground beefiness (or lamb)
- ¼ cup finely chopped red onion
- three tablespoons chopped fresh parsley or cilantro
- 3 tablespoons chopped fresh mint
- 1 garlic clove, minced
- ½ teaspoon kosher common salt
- ½ teaspoon ground cumin
- ½ teaspoon ground ginger
- ¼ teaspoon freshly ground pepper
- Pinch footing cayenne
Yogurt Cucumber Raita
- 1 cup plain Greek-style yogurt
- ane/2 loving cup finely chopped cucumber
- 1 tablespoon chopped parsley
- i/2 teaspoon kosher common salt
- i/ii teaspoon footing cumin
Instructions
Oestrus grill to medium or oven to 400° F.
If blistering, line baking sheet with silpat, parchment newspaper or spray with cooking spray.
Kebab: In a large bowl, combine beef, onion, parsley, mint, garlic, common salt, cumin, ginger, and peppers. Carve up the mixture into 6 similar sized balls and shape each into a log. Refrigerate until ready to cook, if you have 30 minutes, that's great for more flavor. Though they can be made 2 days ahead. Store covered in the fridge.
Melt: Grill or broil for 15-xx minutes, until 160° F.
Yogurt Cucumber Raita: Stir yogurt, cucumber, table salt, cumin together. Air-condition until set to serve.
Serve with chopped lettuce and tomatoes.
Notes
If yous want to make this into meatloaf, pat into a 8x v loaf pan. Bake at 350℉ for 50-sixty minutes, until temperature reacts 165℉.
Keywords: beefiness kofta, kofta recipe, ground beefiness kebabs, what to practise with hamburger, quick, easy dinner, oven broiled kebabs
Source: https://www.livebest.info/how-to-make-ground-beef-kebabs-kefta-recipe/
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