How to Make Low Fodmap Beef Jerky
When information technology comes to being on a low FODMAP nutrition, things can get pretty hairy. Information technology all comes down to looking at ingredients, and making the call for yourself, in well-nigh cases. But, even when you put in the work, some foods are only hard to pin. Numerous searches on the internet most depression FODMAP beef jerky tend to culminate in the same reply; it depends on what ingredients were used.
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The best way to get effectually other people's recipes and ingredients is past making your own! Making beef jerky is a bit easier than you may think. What information technology actually takes is fourth dimension. If you've got the fourth dimension, equally well as a craving for beef jerky, making it is the best way to brand sure it'south depression FODMAP. Yous volition need access to a dehydrator, though, so keep that in mind.
Servings: twenty
Calories: 91 kcal
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- 2.5 pounds of very lean beefiness
- ½ cup of coconut aminos
- ¼ cup of apple cider vinegar
- ¼ cup of coconut sugar
- ii tablespoons of gluten-free liquid smoke
- two tablespoons of salt
- ⅛ cup of peeled and sliced fresh ginger
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In a big, closed container, combine kokosnoot aminos, apple cider vinegar, coconut sugar, liquid smoke, salt, and ginger.
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Close the container, and mix the ingredients until the sugar is dissolved. Set up the container aside once mixed.
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Slice your meat, if information technology hasn't been sliced already. It should be sliced in ane of ii means:
a. For hasty that's easy to chew, piece confronting the grain, making strips that are 1" wide, iv" long, and ⅛" thick.
b. For chewy jerky, piece with the grain, into strips that are 1" wide, v " long, and ¼" thick.
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Add your meat to the alkali and toss it, making sure that information technology's coated entirely. Seal the container, and air-condition for 6 to 8 hours. Turn the jerky once during the procedure, too.
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While the meat is soaking in the alkali, preheat your dehydrator. Most dehydrators will need to be set at their highest setting, but refer to your dehydrator's manual to be sure.
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When the meat comes out of the brain, drain off the brine and discard the slices of ginger. Adapt the meat onto the trays of the dehydrator, making sure that they don't overlap.
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Place the trays into the dehydrator, and allow them to dehydrate for 4 to half-dozen hours.
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To test your jerky to run into if it's done, let a piece cool to room temperature. If the meat cracks, it's done. If the jerky breaks, then information technology'due south been in the dehydrator for too long.
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When the jerky is finished, shop information technology in an airtight container for up to two weeks!
Calories: 91 kcal | Carbohydrates: 3 thousand | Protein: 12 g | Fat: three thou | Saturated Fat: 1 g | Polyunsaturated Fat: ane g | Monounsaturated Fat: 1 g | Trans Fat: 1 k | Cholesterol: 35 mg | Sodium: 878 mg | Potassium: 201 mg | Fiber: 1 g | Saccharide: i g | Vitamin C: 1 mg | Calcium: 6 mg | Iron: i mg
Notes & Tips
- One of the near difficult parts of making beefiness hasty is the slicing of the meat. Slicing hasty meat requires a bit of practice, as well equally a trained eye. If you lot don't trust your slicing skills, then you may exist able to ask your butcher to piece the meat for yous! They've got the slicing skills if you don't, and they may even have a meat slicer, making the job even easier. They can render the meat you cull into strips that will go your jerky.
- Additionally, the cutting of meat needs to be lean. Information technology doesn't affair what kind of meat you cull (we'll cover that under 'Substitutions'), the fatty content is important. It needs to exist every bit low equally possible. The best cuts available for jerky are round steak, flank steak, or rump roast. Fat has the possibility of going rancid, even when it'south been stale. That'southward too why refrigeration is important! While beef jerky tin exist stored at room temperature, keeping it in the fridge is the safest method.
- The last affair we desire to mention is the elephant in the room. Most recipes you lot run into for hasty involve soy sauce. However, while soy sauce is low FODMAP, it can be an issue for those with IBS, as well as gluten sensitivities. While there is an choice for gluten-costless soy sauce, chosen tamari, information technology isn't used in all hasty recipes. Avoiding manufactured jerky is the best way to circumvent all of those possible missteps.
Substitutions
While very lean beefiness is what most hasty recipes call for, in that location are other options available. Not all beefiness is as lean every bit it should exist. The other meats that can exist used are bison, or cuts of wild game. One of the best options, if you tin find it, is venison. Deer is succulent, and has a very low fat content, making information technology a fantastic cut for making your perfect, low FODMAP hasty.
When it comes to other substitutions, there aren't many to make! This recipe is simple, and all-time left unchanged with the other ingredients. None of the ingredients are overpowering, and they provide a balance of salty and sweet.
Common Questions
What makes regular beef hasty unacceptable for low FODMAP diets?
Most of the issue is derived from the secrecy in ingredients. You don't e'er know what'south in them. That means that you may non exist able to tell if it'due south low FODMAP or non.
Tin this jerky exist frozen?
Yep it can! If yous freeze the jerky, y'all tin expect it to final much longer than the ii weeks it would stay good in the fridge. Just be sure to thaw it out prior to gnawing on it!
My jerky keeps coming out chewier than I like, what can I do?
Cut the beefiness thinner! That's the best way to go your jerky crispier.
Sides & Pairings
What goes better with hasty than cheddar cheese? This is 1 of the all-time pairings for beef jerky, and it's low FODMAP! Y'all can add dark chocolate to the mix, too, to really round things out. If you're looking for more recipes like this, check out our recipe guides! We bring global, vegan, and preserving recipes to you in i place!
Source: https://cookgem.com/low-fodmap-beef-jerky/
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