Where Can I Buy Sugar Free Peanut Butter

Peanut butter is a classic additive that elevates both the protein content and creamy factor on everything from bagels to sandwiches to smoothies, but it tin can seem like an uphill battle to discover peanut butter that doesn't contain added saccharide.

Whether it's brown sugar, regular sugar, dearest, or molasses, nigh peanut butter options contain some type of added sugar to enhance their flavour.

An analysis conducted by the GreenChoice team of 55,072 common nutrient and drinkable products found that nearly threescore% of packaged products contain added carbohydrate.

The average American consumes around 19 teaspoons of sugar per day, compared with the recommended daily amount of vi past the American Eye Association (1).

For those looking to limit their added sugar intake but not give up the delicious taste of peanut butter, we've compiled a selection of the 13 best carbohydrate-free peanut butter brands and tips on how to choose the all-time one for you.

How to cull carbohydrate-gratis peanut butter

When purchasing sugar-gratis peanut butter, hither are a few tips to aid y'all find the all-time choice for you:

Saturated fat.While peanut butter can incorporate protein, fiber, and other nutrients, peanut butter tin also add a lot of saturated fat to your diet. Most peanut butter contains more than heart-healthy fats than saturated fat, but information technology's of import to consume in moderation, and limit saturated fat consumption to the Dietary Guidelines of Americans recommendation of less than ten% of total daily calories (2, iii).
Carbohydrate content. While sugar-free peanut butter doesn't incorporate big amounts of added sugar, some sugars are even so adequate under the sugar-free label. Co-ordinate to the FDA, ane typical serving of any carbohydrate-costless labeled product contains less than 0.5 grams of sugars, both natural and added. Peanut butter with saccharide claims also oftentimes substitute carbohydrate for sugar similar sweeteners into their ingredient lists in place of carbohydrate. To make sure the peanut butter you buy is up to your standards, read the ingredient lists for sweeteners other than sugar and use the information on the nutrition characterization to make sure it's the all-time pick for you and your lifestyle (4).
Added oils. Peanut butter tin incorporate oils like palm oil to continue it from separating, but consuming backlog oils can cause negative health effects. Some peanut butter brands comprise partially hydrogenated oils that supply large amounts of trans fat — an unhealthy type of fatty that can affect heart health. Palm oil, which can exist a healthier alternative to partially hydrogenated oils, also poses some ethical and ecology concerns associated with its production. Still, oil can exist essential to a peanut butter'due south shelf life and texture, so when purchasing your next peanut butter, cheque out the ingredient list for details on its oil contents and opt for peanut butter that matches your values and ethics (5, 6, 7).
Protein content. Peanut butter, while being known for its healthy source of protein, can contain different protein contents varying past brand. If you're seeking an pick that's college in protein, look for peanut butter that contains more than 20% of the recommended Daily Value of 50 grams of protein per day (8, 9).

GreenChoice Top Picks

i. Rx Nut Butter Chocolate Peanut Butter Multi-Serve Jar

This chocolate peanut butter spread is made with peanuts, egg whites, dates, kokosnoot oil, and chocolate. It's gratis from added sugars or gluten. Plus, it is a good source of protein and provides 9g of protein per ii tablespoons of serving.

More sugar-free peanut butter

2. In one case Over again Natural Crunchy Unsweetened Peanut Butter

Apart from beingness costless from added sugars, Once Again Natural Crunchy Unsweetened Peanut Butter is a good source of protein. It offers 9g of protein per serving. Plus, this peanut butter is certified gluten-free and contains 0g of sodium.

3. Good & Gather – Crunchy Peanut Butter

Practiced & Gather Crunchy Peanut Butter is a good source of poly peptide and fiber. This sugar-free nut butter provides 8g of poly peptide and 3g of cobweb – 11% of DV – per serving. Plus, it'south certified organic and made without whatsoever added salt or sugar.

four. Teddie Old Fashioned Peanut Butter All Natural Smooth

This smooth peanut butter doesn't contain any added saccharide and is made with but dry roasted peanuts and salt. It offers 8g of protein and 3g of cobweb -11% of DV – per ii tablespoons of serving. Additionally, 1 serving provides 20% of the daily value of Vitamin East which has antioxidant backdrop, and twenty% of the daily value of vitamin B3.

5. Crazy Richard'southward Crunchy Peanut Butter

Crazy Richard's Crunchy Peanut Butter is free from common salt, palm oil, or added sugars. This sugar-free peanut butter is a good source of fiber offer 3g of cobweb – xi% of DV – and provides 8g of protein per serving.

6. Santa Cruz Organic Crunchy Dark Roasted Peanut Butter

This crunchy peanut butter is fabricated with organic roasted peanuts and contains 0g of added sugar. Information technology provides 3g of fiber – 11% of DV – and 8g of poly peptide per serving. Plus, it's an splendid source of Vitamin Due east and Vitamin B3 offering 20% of DV and thirty% of DV respectively per two tablespoon a serving.

7. Wild Friends – Classic Peanut Butter

Wild Friends Creamy Peanut Butter is made with roasted peanuts and a sprinkle of sea salt. This sugar-free peanut butter contains 8g of poly peptide and 3g of fiber – 10% of DV – per serving.

8. Laura Scudders Peanut Butter Old Fashioned Nutty

This sugar-free peanut butter is gluten-gratuitous and certified not-GMO. Two tablespoons a serving offers 8g of protein and 3g of fiber which equals 9% of the daily value of fiber.

ix. Field Twenty-four hours Peanut Butter Organic Smooth Unsalted

This organic peanut butter is made with only one ingredient: peanuts. It doesn't contain whatsoever added sugar or salt. Plus, information technology provides 8g of poly peptide and 2g of cobweb – 8% of DV – per serving.

10. Cb's Basics Creamunchy Peanut Butter

Cb'south Nuts Creamunchy Peanut Butter is made with slow-roasted peanuts and it's free from added sugars, preservatives, or palm oil. This unique creamy texture help prevents oil separation in the jar. This sugar-free peanut butter provides 8g of protein and 2g of fiber – 8% of DV – per serving.

11. United Natural Foods – Smooth Organic Peanut Butter

This carbohydrate smooth peanut butter is made with organic peanuts and salt. It's certified organic and contains 8g of protein and 2g of cobweb per two tablespoons of serving.

12. Nuttzo Organic Smooth Peanut Butter

This smooth nut and seed butter alloy is made with peanuts, cashews, almonds, flax seeds, sunflower seeds, and hazelnuts. Aside from existence sugar-gratis, it's also gluten-free and a adept source of fiber. It contains 7g of protein and 3g of fiber – 11% of DV – per serving.

13. Spread The Love Organic Peanut Butter Naked

Spread The Love Organic Peanut Butter is made only with organic peanuts, so information technology doesn't incorporate any added sugar, table salt, or preservatives. Two tablespoons a serving offers 7g of protein and 2g of fiber which equals 8% of the daily value.

Key takeaways for buying sugar-costless peanut butter

Although some peanut butter brands can pack a lot of additional sugars, information technology doesn't have to stop y'all from enjoying its flossy deliciousness. There are plenty of saccharide-free options to quell your cravings.

When choosing the all-time saccharide-free choice for yous, remember that fifty-fifty if peanut butter is branded as saccharide-free, that doesn't mean information technology doesn't have whatsoever sugar content or carbohydrate substitutes. Read the ingredient lists for sweeteners other than sugar to make sure the peanut butter you choose matches your needs.

Plenty kinds of peanut butter besides comprise high amounts of added oils and saturated fat. Although saturated fat and added oils are okay to consume in moderation, read the ingredient label to avoid undesired oils and avoid a saturated fatty content besides far in a higher place 10% of your total daily calories.

Lastly, peanut butter brands have differing poly peptide contents, so if you're seeking a loftier protein option, expect for peanut butter that contains more than 20% of the recommended Daily Value of l grams of protein per day.

We hope our listing of the best 13 carbohydrate-gratis peanut butter brands and tips on how to find them will help you discover your adjacent favorite nut butter without whatever of the stress of the search.

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GreenChoice, PBC has evaluated and rated more 340,000 food & beverage products beyond hundreds of attributes related to nutrition, wellness, and sustainability. Easily find the best products for you, the planet, & your budget. Sign upwardly to admission the GreenChoice market, the first carbon-neutral online grocery market place for healthy, climate-friendly shopping.

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Source: https://www.greenchoicenow.com/v/sugar-free-peanut-butter